This 45 minute cardio and toning workout led by Cheri Gilmour will work every muscle in your body, while raising your heart rate for an intense caloric burn. All you need is a set of weights and a mat, wearing shoes. Join Caroline & Amy in this active stress reliever.
FB Watch party of the custom workout designed exclusively for our friends and family to move & motivate. It was a sweaty one!
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Contact Cheri Gilmour for personal training (847) 687-7736